{"id":7223,"date":"2022-01-12T10:43:42","date_gmt":"2022-01-12T09:43:42","guid":{"rendered":"https:\/\/hastan.pl\/?p=7223"},"modified":"2022-01-12T12:28:11","modified_gmt":"2022-01-12T11:28:11","slug":"slackline","status":"publish","type":"post","link":"https:\/\/motywkadence.hastan.pl\/en\/2022\/01\/12\/slackline\/","title":{"rendered":"SLACKLINE"},"content":{"rendered":"<p><span class=\"has-inline-color has-vivid-cyan-blue-color\">Slackline &#8211; balans na ta\u015bmie.<\/span> Historia tej samodzielnej dyscypliny sportowej si\u0119ga lat 70., kiedy Adam Grosowsky i Jeff Ellington podczas kiepskiej aury w Yosemitach chodzili po \u0142a\u0144cuchach okalaj\u0105cych parking. Nast\u0119pnie przej\u015b\u0107 dokonywano na zwyk\u0142ej linie wspinaczkowej rozpi\u0119tej pomi\u0119dzy dwoma drzewami, a\u017c zamieniono j\u0105 na alpinistyczn\u0105 ta\u015bm\u0119 o szeroko\u015bci 25 lub 50mm.  W rezultacie zacz\u0119to wznosi\u0107 j\u0105 te\u017c co raz wy\u017cej, gdy\u017c utrzymywanie r\u00f3wnowagi p\u00f3\u0142 metra nad ziemi\u0105 nie budzi\u0142o ju\u017c zainteresowania&#8230;<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\">Co daje slackline?<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>umiej\u0119tno\u015b\u0107 r\u00f3wnowagi, koordynacji nerwowo- mi\u0119\u015bniowej oraz si\u0142y n\u00f3g, a to ma olbrzymie prze\u0142o\u017cenie na wspinanie<\/li><li>dobry balans wymaga pracy mi\u0119\u015bni g\u0142\u0119bokich oraz wyczucia w\u0142asnego cia\u0142a<\/li><li>fizjoterapeuci i rehabilitanci wykorzystuj\u0105 trening na slacku do leczenia ortopedycznego i neurologicznego<\/li><li>poprawia czas reakcji i stabilizacj\u0119 w okolicach staw\u00f3w<\/li><li>jako sport outdoorowy zapewnia trening na \u015bwie\u017cym powietrzu, spotkania z lud\u017ami, zdrow\u0105 rywalizacj\u0119 oraz nauk\u0119 nowych element\u00f3w<\/li><\/ul>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\">Dyscypliny slacka:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>LONGLINE &#8211; pokonanie jak najd\u0142u\u017cszego dystansu. Rekord \u015bwiata to przej\u015bcie 612 metr\u00f3w przez Joshue Lepupolza<\/li><li>TRICKLINE &#8211; dla mistrz\u00f3w akrobacji, wzbudzaj\u0105ce ogromne zainteresowanie na kr\u00f3tkiej ta\u015bmie pokazy podskok\u00f3w, szpagat\u00f3w, zeskok\u00f3w czy salt. Inn\u0105 odmian\u0105 jest RODEO, gdzie lina rozwieszona jest zupe\u0142nie lu\u017ano na odleg\u0142o\u015b\u0107 oko\u0142o 10 metr\u00f3w<\/li><li>HIGHLINE &#8211; widowiskowe przej\u015bcia wysoko nad ziemi\u0105, rekord to przej\u015bcie 2130 metr\u00f3w, gdzie ugi\u0119cie w \u015brodku wynosi\u0142o ponad 150 metr\u00f3w i zaj\u0119\u0142o w sumie 3 godziny!<\/li><li>WATERLINE &#8211; przej\u015bcia dokonywane wysoko nad wod\u0105<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">To co? Spr\u00f3bujecie czy ju\u017c trenujecie? <\/p>\n\n\n\n<p>Na pocz\u0105tek wystarcz\u0105 dwa drzewa i ta\u015bma. Przydatne linki tutaj:<\/p>\n\n\n\n<p>Polecamy sprz\u0119t: <a href=\"https:\/\/slackhouseshop.pl\/\">https:\/\/slackhouseshop.pl\/<\/a><\/p>\n\n\n\n<p>Oraz bloga: <a href=\"https:\/\/www.odzeradohighlinera.com\/\">https:\/\/www.odzeradohighlinera.com\/<\/a><\/p>\n\n\n\n<p>Map\u0119: <a href=\"https:\/\/slackmap.com\/x\/?list=l0-world\">https:\/\/slackmap.com\/x\/?list=l0-world<\/a><\/p>\n\n\n\n<p>I spodnie: <a href=\"https:\/\/motywkadence.hastan.pl\/en\/product\/spodnie-wspinaczkowe-meskie-szlak-zolty\/\">https:\/\/motywkadence.hastan.pl\/produkt\/spodnie-wspinaczkowe-meskie-szlak-zolty\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"860\" 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https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/waterline-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/waterline-scaled.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/waterline-scaled.jpg?resize=1350%2C900&amp;ssl=1 1350w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/waterline-scaled.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/waterline-scaled.jpg?w=2580&amp;ssl=1 2580w\" sizes=\"auto, (max-width: 1290px) 100vw, 1290px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"1935\" src=\"https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/highline.jpg?resize=1290%2C1935&#038;ssl=1\" alt=\"\" data-id=\"7248\" 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srcset=\"https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/slack-scaled.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/slack-scaled.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/slack-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/slack-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/slack-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/slack-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/slack-scaled.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/slack-scaled.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/slack-scaled.jpg?resize=400%2C600&amp;ssl=1 400w\" sizes=\"auto, (max-width: 1290px) 100vw, 1290px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"1935\" src=\"https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/slackline.jpg?resize=1290%2C1935&#038;ssl=1\" alt=\"\" data-id=\"7246\" data-full-url=\"https:\/\/motywkadence.hastan.pl\/wp-content\/uploads\/slackline-scaled.jpg\" data-link=\"https:\/\/motywkadence.hastan.pl\/2022\/01\/12\/slackline\/slackline-2\/\" class=\"wp-image-7246\" srcset=\"https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/slackline-scaled.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/slackline-scaled.jpg?resize=800%2C1200&amp;ssl=1 800w, 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decoding=\"async\" width=\"1290\" height=\"1935\" src=\"https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/trickline.jpg?resize=1290%2C1935&#038;ssl=1\" alt=\"\" data-id=\"7251\" data-full-url=\"https:\/\/motywkadence.hastan.pl\/wp-content\/uploads\/trickline-scaled.jpg\" data-link=\"https:\/\/motywkadence.hastan.pl\/2022\/01\/12\/slackline\/trickline\/\" class=\"wp-image-7251\" srcset=\"https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/trickline-scaled.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/trickline-scaled.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/trickline-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/trickline-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/trickline-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/trickline-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/trickline-scaled.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/trickline-scaled.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/motywkadence.hastan.pl\/wp-content\/uploads\/trickline-scaled.jpg?resize=400%2C600&amp;ssl=1 400w\" sizes=\"auto, (max-width: 1290px) 100vw, 1290px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Nikola Komisarz, Adam Kami\u0144ski<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Slackline &#8211; balans na ta\u015bmie. Historia tej samodzielnej dyscypliny sportowej si\u0119ga lat 70., kiedy Adam Grosowsky i Jeff Ellington&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7223","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/motywkadence.hastan.pl\/en\/wp-json\/wp\/v2\/posts\/7223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motywkadence.hastan.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motywkadence.hastan.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motywkadence.hastan.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/motywkadence.hastan.pl\/en\/wp-json\/wp\/v2\/comments?post=7223"}],"version-history":[{"count":4,"href":"https:\/\/motywkadence.hastan.pl\/en\/wp-json\/wp\/v2\/posts\/7223\/revisions"}],"predecessor-version":[{"id":7253,"href":"https:\/\/motywkadence.hastan.pl\/en\/wp-json\/wp\/v2\/posts\/7223\/revisions\/7253"}],"wp:attachment":[{"href":"https:\/\/motywkadence.hastan.pl\/en\/wp-json\/wp\/v2\/media?parent=7223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motywkadence.hastan.pl\/en\/wp-json\/wp\/v2\/categories?post=7223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motywkadence.hastan.pl\/en\/wp-json\/wp\/v2\/tags?post=7223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}